461 Episodes

  1. Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)

    Published: 1/10/2023

  2. Ep 39: Pain-Free Training and Flexible Dieting Principles with Matthew Spiewak

    Published: 1/3/2023

  3. Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes

    Published: 12/27/2022

  4. Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley

    Published: 12/20/2022

  5. Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss

    Published: 12/13/2022

  6. Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton

    Published: 12/6/2022

  7. Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio

    Published: 11/29/2022

  8. Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter

    Published: 11/22/2022

  9. Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro

    Published: 11/15/2022

  10. Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel

    Published: 11/8/2022

  11. Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston

    Published: 11/1/2022

  12. Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss

    Published: 10/25/2022

  13. Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)

    Published: 10/18/2022

  14. Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati

    Published: 10/4/2022

  15. Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine

    Published: 9/20/2022

  16. Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off

    Published: 9/6/2022

  17. Ep 24: How to Distribute Protein for More Muscle Mass

    Published: 8/30/2022

  18. Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks

    Published: 8/23/2022

  19. Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results

    Published: 8/9/2022

  20. Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals

    Published: 7/26/2022

22 / 24

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!