Master Your Energy™

87 Episodes

1. #27: Conversations with Tim Borys

   Published: 7/13/2021
2. #26: 3 Aspects to Living a High Quality of Life

   Published: 7/6/2021
3. #25: The 3 Things You'll Need to Invest in Life

   Published: 6/29/2021
4. #24: All About Belly Fat, It's Risks and 4 Steps You Can Take to Reduce it!

   Published: 6/22/2021
5. #23: 5 Key Elements to a Healthy Lifestyle, Are You Living It?

   Published: 6/15/2021
6. #22: Cardio before of after strength training? What's best and how to get the most out of your at home workouts!

   Published: 6/8/2021
7. #21: Dealing with Anxiety: Exercise, Mindfulness, and Breath

   Published: 6/1/2021
8. #20: Mindset, Attitudes, and Beliefs

   Published: 5/25/2021
9. #19: Conversations with Andy Mayhew Part 2

   Published: 5/18/2021
10. #18: Conversations with Nutrition Coach Andy Mayhew Part 1

    Published: 5/11/2021
11. #17: Breaking Barriers with Greg Drolet

    Published: 5/4/2021
12. #16: Building a Lasting Foundation at Any Level!

    Published: 4/27/2021
13. #15: How to have the best day... every day!

    Published: 4/20/2021
14. #14: Don't Skip the Stretch!...and here's why!

    Published: 4/12/2021
15. #13: From Comfort to Confidence

    Published: 4/5/2021
16. #12: The Foundational Principle of Life: Breath

    Published: 3/30/2021
17. #11: Self Talk

    Published: 3/23/2021
18. #10: A Beginners Perspective

    Published: 3/16/2021
19. #9 Your Brain on Exercise: Part 2

    Published: 3/8/2021
20. #8: Your Brain on Exercise Part 1

    Published: 3/2/2021