Master Your Energy™

87 Episodes

1. #47: Understanding Meditation with Special Guest Rev. Dr. Eric Berg

   Published: 2/3/2022
2. #46: 7 Steps to Healing After Loss with Special Guest Marie Scott

   Published: 1/27/2022
3. #45: Lessons Learned from an Injury & What You Can Learn From My Mistakes

   Published: 1/20/2022
4. #44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr.

   Published: 1/13/2022
5. #43: Regulate Your Emotions & Manage Stress with Elisabeth Kristof

   Published: 1/6/2022
6. #42: Reflections and Projections to Ignite a New You in 2022

   Published: 12/30/2021
7. #41: Overcome What's Been Holding You Back with Sara Raymond

   Published: 12/16/2021
8. #40: Moving Through the Fear of Starting a Health and Fitness Program

   Published: 12/9/2021
9. #39: Weight Lifting and Yoga: The integration of Both into Our Holistic Lifestyles

   Published: 12/2/2021
10. #38: Strategies to Stay Trim

    Published: 11/25/2021
11. #37: What If?

    Published: 11/18/2021
12. #36: Elevate Your Health and Fitness with Strength Coach Jason Dougherty

    Published: 11/11/2021
13. #35: Strategies to Improve Your Energy

    Published: 11/4/2021
14. #34: 3 Reasons You May Not Be Losing Weight

    Published: 10/28/2021
15. #33: Signs You're Stuck in Your Comfort Zone

    Published: 10/21/2021
16. #32: Get Clear to Get Your Goals!

    Published: 10/14/2021
17. #31: Three Strategies to Boost Your Health on a Time Crunch

    Published: 8/17/2021
18. #30: Stop Thinking, Start Doing, Start Becoming.

    Published: 8/3/2021
19. #29: Why you should relax more

    Published: 7/27/2021
20. #28: Cold Exposure, Breath, and Managing Stress with Rolf Duda

    Published: 7/20/2021