You Can Drop It!

76 Episodes

1. You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?

   Published: 8/15/2022
2. You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

   Published: 8/12/2022
3. You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

   Published: 8/1/2022
4. You Can Drop It- Bite Size Bites- What I Think About Supplements

   Published: 6/10/2022
5. You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition

   Published: 5/17/2022
6. You Can Drop It- Bite Size Bites- Giving Up Will Fail You

   Published: 4/25/2022
7. You Can Drop It- Bite Size Bites- Analyze That Tracker

   Published: 4/11/2022
8. You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss

   Published: 3/21/2022
9. You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!

   Published: 3/14/2022
10. You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)

    Published: 3/7/2022
11. You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??

    Published: 2/28/2022
12. You Can Drop It- Bite Size Bites- That Aha Moment

    Published: 2/21/2022
13. You Can Drop It- Bite Size Bites- What is a "Happy" Weight??

    Published: 2/14/2022
14. You Can Drop It- Bite Size Bites- Keeping Up My Motivation

    Published: 2/7/2022
15. You Can Drop It- Bite Size Bites- BONUS Tough Love

    Published: 1/31/2022
16. You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments

    Published: 1/24/2022
17. You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!

    Published: 1/17/2022
18. You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?

    Published: 1/10/2022
19. You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!

    Published: 1/3/2022
20. Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better

    Published: 1/1/2022