You Can Drop It!

76 Episodes

1. You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight

   Published: 12/27/2021
2. You Can Drop It- Bite Size Bites- Sleep and Weight Loss

   Published: 12/20/2021
3. You Can Drop It- Bite Size Bites- Sugar Substitutes

   Published: 12/13/2021
4. You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback

   Published: 12/10/2021
5. You Can Drop It- Bite Size Bites- The Importance of Sleep

   Published: 12/6/2021
6. You Can Drop It- Bite Size Bites- Eating Around Family

   Published: 11/29/2021
7. You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??

   Published: 11/22/2021
8. You Can Drop It- Bite Size Bites- Self Sabotage

   Published: 11/15/2021
9. You Can Drop It- Bite Size Bites- Melting Mode

   Published: 11/8/2021
10. You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.

    Published: 11/6/2021
11. How to Talk to Your Kids About Your Weight Loss

    Published: 11/1/2021
12. Postpartum Weight Loss Update

    Published: 10/12/2021
13. You Can Drop It- Dietbet Live Q&A July 28th 2021

    Published: 9/10/2021
14. Coffee Time and IG Live

    Published: 8/31/2021
15. You Can Drop It! Pre- Recorded Conversation with Shaun T

    Published: 7/23/2021
16. Weight Loss Dilemma (5 Minute Podcast)

    Published: 7/1/2021
17. Your Summer as a Nutrition Babe™

    Published: 6/18/2021
18. You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels

    Published: 3/17/2021
19. Your Answers to Gut Health

    Published: 2/19/2021
20. Happy Wednesday Q&A

    Published: 2/10/2021