457 Episodes

  1. 10 Things Being a Therapist Has Taught Me About Relationships

    Published: 2/14/2022
  2. Couch Talks: Cult of Social Media Therapy

    Published: 2/9/2022
  3. The Anxious Adult Attachment Style

    Published: 2/7/2022
  4. Couch Talks: Drifting Friendships

    Published: 2/2/2022
  5. The Adult Avoidant Attachment Style

    Published: 1/31/2022
  6. Couch Talks: Exercise Post Covid & Quick Q&As

    Published: 1/26/2022
  7. Starting with the basics: Attachment Theory

    Published: 1/24/2022
  8. Couch Talks: When a Narcissist Keeps Contacting You…

    Published: 1/19/2022
  9. You Don't Always Have to Follow the Plan with Hannah Johnson

    Published: 1/17/2022
  10. Couch Talks: Why Is It So Hard To Rest?!?

    Published: 1/12/2022
  11. You Are Not Your Depression with Hannah Brencher

    Published: 1/10/2022
  12. Couch Talks: It's Ok to Not Be The Best

    Published: 1/5/2022
  13. Don't Rationalize The Pimple! with Hannah Ellis

    Published: 1/3/2022
  14. Couch Talks: Being Vulnerable with Your Therapist + More!

    Published: 12/29/2021
  15. The Anxious and Avoidant Attachment Styles

    Published: 12/27/2021
  16. Couch Talks: How Do I Find A Therapist?

    Published: 12/22/2021
  17. Breaking Down The Enneagram!

    Published: 12/20/2021
  18. Couch Talks: YNT Turns TWO!!!!

    Published: 12/15/2021
  19. Scarcity Mindset

    Published: 12/13/2021
  20. Couch Talks: How Do I Become A Therapist?

    Published: 12/8/2021

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.