ZOE Science & Nutrition

156 Episodes

1. Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

   Published: 9/12/2024
2. Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

   Published: 9/10/2024
3. Davina McCall: Make this choice every day to reduce menopause symptoms

   Published: 9/5/2024
4. Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

   Published: 9/3/2024
5. How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

   Published: 8/29/2024
6. Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

   Published: 8/27/2024
7. Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

   Published: 8/22/2024
8. Recap: Why nuts make you healthier | Professor Sarah Berry

   Published: 8/20/2024
9. Why one in ten children have a food allergy | Dr. Gideon Lack

   Published: 8/15/2024
10. Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

    Published: 8/13/2024
11. How to lower cholesterol in 10 days | Prof. Sarah Berry

    Published: 8/8/2024
12. Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

    Published: 8/6/2024
13. Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

    Published: 8/1/2024
14. Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

    Published: 7/30/2024
15. Why are young people getting colon cancer? | Dr. Andy Chan

    Published: 7/25/2024
16. Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

    Published: 7/23/2024
17. Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

    Published: 7/18/2024
18. Recap: Improve blood vessel health to slow aging | Dr William Li

    Published: 7/12/2024
19. Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

    Published: 7/11/2024
20. Recap: The top foods high in pesticides | Prof. Tim Spector

    Published: 7/5/2024