ZOE Science & Nutrition

188 Episodes

1. Recap: How to adapt your diet for later life | Dr Federica Amati

   Published: 1/14/2025
2. Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

   Published: 1/9/2025
3. Recap: Simple steps to prevent dementia | Dr Claire Steves

   Published: 1/7/2025
4. How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

   Published: 1/1/2025
5. ZOE's best health tips of 2024 - Part 2

   Published: 12/26/2024
6. ZOE's best health tips of 2024 - Part 1

   Published: 12/19/2024
7. Recap: Change how you exercise during menopause | Dr Stacy Sims

   Published: 12/17/2024
8. Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

   Published: 12/12/2024
9. Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

   Published: 12/10/2024
10. How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

    Published: 12/5/2024
11. Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

    Published: 12/3/2024
12. The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

    Published: 11/28/2024
13. Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

    Published: 11/26/2024
14. 5 years after COVID, what did we learn? | Dr. Tim Spector

    Published: 11/21/2024
15. Recap: How to stop the rise of heart disease | Peter Attia

    Published: 11/19/2024
16. 8 foods that soothe anxiety | Dr. Uma Naidoo

    Published: 11/14/2024
17. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

    Published: 11/12/2024
18. Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

    Published: 11/7/2024
19. Recap: How much protein do you need? | Prof. Christopher Gardner

    Published: 11/5/2024
20. 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

    Published: 10/31/2024