ZOE Science & Nutrition

A podcast by ZOE

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156 Episodes

  1. Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

    Published: 9/12/2024
  2. Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

    Published: 9/10/2024
  3. Davina McCall: Make this choice every day to reduce menopause symptoms

    Published: 9/5/2024
  4. Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

    Published: 9/3/2024
  5. How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

    Published: 8/29/2024
  6. Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

    Published: 8/27/2024
  7. Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

    Published: 8/22/2024
  8. Recap: Why nuts make you healthier | Professor Sarah Berry

    Published: 8/20/2024
  9. Why one in ten children have a food allergy | Dr. Gideon Lack

    Published: 8/15/2024
  10. Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

    Published: 8/13/2024
  11. How to lower cholesterol in 10 days | Prof. Sarah Berry

    Published: 8/8/2024
  12. Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

    Published: 8/6/2024
  13. Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

    Published: 8/1/2024
  14. Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

    Published: 7/30/2024
  15. Why are young people getting colon cancer? | Dr. Andy Chan

    Published: 7/25/2024
  16. Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

    Published: 7/23/2024
  17. Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

    Published: 7/18/2024
  18. Recap: Improve blood vessel health to slow aging | Dr William Li

    Published: 7/12/2024
  19. Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

    Published: 7/11/2024
  20. Recap: The top foods high in pesticides | Prof. Tim Spector

    Published: 7/5/2024

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.