ZOE Science & Nutrition

246 Episodes

1. Recap: Davina McCall's menopause experience

   Published: 8/26/2025
2. Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

   Published: 8/21/2025
3. Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

   Published: 8/19/2025
4. Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

   Published: 8/14/2025
5. Recap: How to start fermenting at home | Sandor Katz

   Published: 8/12/2025
6. Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

   Published: 8/7/2025
7. Recap: Simple steps to prevent allergies | Prof. Gideon Lack

   Published: 8/5/2025
8. No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

   Published: 7/31/2025
9. Recap: How your gut fuels your brain and mood | Prof. John Cryan

   Published: 7/29/2025
10. Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

    Published: 7/24/2025
11. Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

    Published: 7/17/2025
12. Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

    Published: 7/10/2025
13. Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

    Published: 7/8/2025
14. Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

    Published: 7/3/2025
15. Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

    Published: 7/2/2025
16. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

    Published: 6/26/2025
17. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

    Published: 6/24/2025
18. The daily step count that cuts inflammation in half | Prof. Janet Lord

    Published: 6/19/2025
19. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

    Published: 6/17/2025
20. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

    Published: 6/12/2025