ZOE Science & Nutrition

231 Episodes

1. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

   Published: 6/26/2025
2. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

   Published: 6/24/2025
3. The daily step count that cuts inflammation in half | Prof. Janet Lord

   Published: 6/19/2025
4. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

   Published: 6/17/2025
5. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

   Published: 6/12/2025
6. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

   Published: 6/10/2025
7. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

   Published: 6/5/2025
8. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

   Published: 6/3/2025
9. Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

   Published: 5/29/2025
10. Recap: How to combat colon cancer | Dr. Andy Chan

    Published: 5/27/2025
11. The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

    Published: 5/22/2025
12. Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

    Published: 5/20/2025
13. Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

    Published: 5/15/2025
14. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

    Published: 5/13/2025
15. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

    Published: 5/8/2025
16. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

    Published: 5/1/2025
17. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

    Published: 4/24/2025
18. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

    Published: 4/22/2025
19. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

    Published: 4/17/2025
20. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

    Published: 4/10/2025