ZOE Science & Nutrition
A podcast by ZOE
231 Episodes
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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
Published: 6/26/2025 -
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Published: 6/24/2025 -
The daily step count that cuts inflammation in half | Prof. Janet Lord
Published: 6/19/2025 -
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Published: 6/17/2025 -
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
Published: 6/12/2025 -
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Published: 6/10/2025 -
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Published: 6/5/2025 -
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Published: 6/3/2025 -
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Published: 5/29/2025 -
Recap: How to combat colon cancer | Dr. Andy Chan
Published: 5/27/2025 -
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Published: 5/22/2025 -
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
Published: 5/20/2025 -
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Published: 5/15/2025 -
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
Published: 5/13/2025 -
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
Published: 5/8/2025 -
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
Published: 5/1/2025 -
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
Published: 4/24/2025 -
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
Published: 4/22/2025 -
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Published: 4/17/2025 -
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Published: 4/10/2025
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.