ZOE Science & Nutrition

A podcast by ZOE - Thursdays


129 Episodes

  1. How inflammation could age you with Prof. Philip Calder

    Published: 5/16/2024
  2. Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

    Published: 5/9/2024
  3. The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

    Published: 5/2/2024
  4. Foods for every decade of life with Dr. Federica Amati

    Published: 4/25/2024
  5. What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

    Published: 4/18/2024
  6. Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens

    Published: 4/11/2024
  7. The best exercise routine, according to your muscle clocks with Professor Karyn Esser

    Published: 4/4/2024
  8. 5 things you can do now to reduce dementia risk with Professor Claire Steves

    Published: 3/28/2024
  9. Three ways to prevent diabetes with Professor Naveed Sattar

    Published: 3/21/2024
  10. The truth about SIBO with Dr. Will Bulsiewicz

    Published: 3/14/2024
  11. Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

    Published: 3/7/2024
  12. Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

    Published: 2/29/2024
  13. 9 longevity practices: Secrets of the blue zones with Dan Buettner

    Published: 2/22/2024
  14. The surprising truth about histamine intolerance

    Published: 2/15/2024
  15. Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

    Published: 2/8/2024
  16. Mushrooms as medicine: Uncovering the health secrets of fungi

    Published: 2/1/2024
  17. What to eat for your health - according to science

    Published: 1/25/2024
  18. The truth about the Mediterranean diet

    Published: 1/24/2024
  19. Does calorie counting improve your health?

    Published: 1/23/2024
  20. The carnivore diet exposed: Healthful or harmful?

    Published: 1/22/2024

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.