ZOE Science & Nutrition

174 Episodes

1. Recap: How to stop the rise of heart disease | Peter Attia

   Published: 11/19/2024
2. 8 foods that soothe anxiety | Dr. Uma Naidoo

   Published: 11/14/2024
3. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

   Published: 11/12/2024
4. Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

   Published: 11/7/2024
5. Recap: How much protein do you need? | Prof. Christopher Gardner

   Published: 11/5/2024
6. 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

   Published: 10/31/2024
7. Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

   Published: 10/29/2024
8. Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

   Published: 10/24/2024
9. Recap: Tips to build better food habits | James Clear

   Published: 10/22/2024
10. Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

    Published: 10/17/2024
11. Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

    Published: 10/10/2024
12. Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

    Published: 10/8/2024
13. The truth about protein shakes, according to science | Dr Federica Amati

    Published: 10/3/2024
14. Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

    Published: 10/1/2024
15. Simple ways to improve gut health | Dr. Karan Rajan

    Published: 9/26/2024
16. Recap: Is honey really better than sugar? | Dr. Sarah Berry

    Published: 9/24/2024
17. Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

    Published: 9/19/2024
18. Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

    Published: 9/17/2024
19. Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

    Published: 9/12/2024
20. Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

    Published: 9/10/2024