ZOE Science & Nutrition

219 Episodes

1. Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Published: 5/15/2025
2. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

   Published: 5/13/2025
3. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

   Published: 5/8/2025
4. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

   Published: 5/1/2025
5. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

   Published: 4/24/2025
6. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

   Published: 4/22/2025
7. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

   Published: 4/17/2025
8. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Published: 4/10/2025
9. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Published: 4/3/2025
10. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Published: 4/1/2025
11. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Published: 3/27/2025
12. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Published: 3/25/2025
13. Do you want to die? How Bryan Johnson plans to cheat death

    Published: 3/20/2025
14. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

    Published: 3/18/2025
15. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

    Published: 3/13/2025
16. Recap: Red meat vs fake meat | Prof. Christopher Gardner

    Published: 3/11/2025
17. The best (and worst) oats for your health | Prof. Sarah Berry

    Published: 3/6/2025
18. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Published: 3/4/2025
19. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Published: 2/27/2025
20. Recap: Is your morning coffee harming your health? | James Hoffmann

    Published: 2/25/2025