100% Real With Ruby; no #BS health, fitness & mindset

347 Episodes

1. #107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1

   Published: 6/15/2021
2. #106 When it's not about the food but it is sort of kinda about the food

   Published: 6/11/2021
3. #105 The Fundamentals to Success with Taylor Seibel

   Published: 6/11/2021
4. #104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

   Published: 6/11/2021
5. #103 physiology and psychology come before the physical

   Published: 6/11/2021
6. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

   Published: 6/11/2021
7. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

   Published: 6/11/2021
8. #100 YOUR WORDS ARE SO POWERFUL;

   Published: 6/11/2021
9. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

   Published: 6/4/2021
10. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

    Published: 6/4/2021
11. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

    Published: 5/28/2021
12. #96 Take back control of your life

    Published: 4/26/2021
13. #95 -Self sabotaging how to become a winner in your life

    Published: 4/23/2021
14. #94 Stop living in your comfort zone and procrastinating

    Published: 4/21/2021
15. #93 What is energy balance and calories in vs calories out all about?

    Published: 11/11/2020
16. #92 When things don't really go to plan - diet wise

    Published: 10/14/2020
17. #91 Stepping outside of your comfort zone

    Published: 9/30/2020
18. #90 - Stop being so hard on yourself because you have come so far

    Published: 8/23/2020
19. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

    Published: 8/21/2020
20. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

    Published: 8/11/2020