100% Real With Ruby; no #BS nutrition, fitness & psychology

362 Episodes

1. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

   Published: 6/11/2021
2. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

   Published: 6/11/2021
3. #100 YOUR WORDS ARE SO POWERFUL;

   Published: 6/11/2021
4. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

   Published: 6/4/2021
5. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

   Published: 6/4/2021
6. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

   Published: 5/28/2021
7. #96 Take back control of your life

   Published: 4/26/2021
8. #95 -Self sabotaging how to become a winner in your life

   Published: 4/23/2021
9. #94 Stop living in your comfort zone and procrastinating

   Published: 4/21/2021
10. #93 What is energy balance and calories in vs calories out all about?

    Published: 11/11/2020
11. #92 When things don't really go to plan - diet wise

    Published: 10/14/2020
12. #91 Stepping outside of your comfort zone

    Published: 9/30/2020
13. #90 - Stop being so hard on yourself because you have come so far

    Published: 8/23/2020
14. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

    Published: 8/21/2020
15. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

    Published: 8/11/2020
16. How to approach a training session and warm ups

    Published: 7/2/2020
17. Just keep swimming ...a lesson on momentum

    Published: 5/30/2020
18. Sometimes the little habits you hate are neccessary

    Published: 5/29/2020
19. You are your own competition so allow yourself to be a beginner

    Published: 5/18/2020
20. Different forms of progress in training

    Published: 4/18/2020