40+ Fitness Podcast

160 Episodes

1. Building the best you - part 2 of 6

   Published: 1/2/2024
2. Building the best you - part 1 of 6

   Published: 12/26/2023
3. How to push beyond the limits and build a stronger future you with Ben Alldis

   Published: 12/19/2023
4. Your perfect repeatable week for health and fitness

   Published: 12/12/2023
5. How to get healthier as you get older with Dr. Michael Greger

   Published: 12/5/2023
6. Food freedom with Alana Van Der Sluys

   Published: 11/28/2023
7. The 5 Enemies of Health and Fitness Change

   Published: 11/21/2023
8. Using mindfulness to improve your health with Dr. Ellen Langer

   Published: 11/14/2023
9. Pain-free knees and shoulders with Dr. Alan Reznik

   Published: 11/7/2023
10. Are the new weight loss meds right for you with Sergio Padron

    Published: 10/31/2023
11. Doing fitness different in your 40s, 50s and 60s with Tony Horton

    Published: 10/24/2023
12. Eat better to run better with Carissa and Jeff Galloway

    Published: 10/17/2023
13. 11 must know gym etiquette tips

    Published: 10/10/2023
14. Getting fit and feeling good for a lifetime with Robin Long

    Published: 10/3/2023
15. Men’s health with Dr. Neil Baum

    Published: 9/26/2023
16. Meditation made simple with Ariel Garten

    Published: 9/19/2023
17. 11 Vital Medical and Lab Tests After 40

    Published: 9/12/2023
18. How to fix your relationship with food, your body, and yourself with Deanna Schober

    Published: 9/5/2023
19. 9 things to drop from your life today

    Published: 8/29/2023
20. How to properly manage your medications with Dr. Hedva Barenholtz Levy

    Published: 8/22/2023