40+ Fitness Podcast

154 Episodes

1. The 5 Enemies of Health and Fitness Change

   Published: 11/21/2023
2. Using mindfulness to improve your health with Dr. Ellen Langer

   Published: 11/14/2023
3. Pain-free knees and shoulders with Dr. Alan Reznik

   Published: 11/7/2023
4. Are the new weight loss meds right for you with Sergio Padron

   Published: 10/31/2023
5. Doing fitness different in your 40s, 50s and 60s with Tony Horton

   Published: 10/24/2023
6. Eat better to run better with Carissa and Jeff Galloway

   Published: 10/17/2023
7. 11 must know gym etiquette tips

   Published: 10/10/2023
8. Getting fit and feeling good for a lifetime with Robin Long

   Published: 10/3/2023
9. Men’s health with Dr. Neil Baum

   Published: 9/26/2023
10. Meditation made simple with Ariel Garten

    Published: 9/19/2023
11. 11 Vital Medical and Lab Tests After 40

    Published: 9/12/2023
12. How to fix your relationship with food, your body, and yourself with Deanna Schober

    Published: 9/5/2023
13. 9 things to drop from your life today

    Published: 8/29/2023
14. How to properly manage your medications with Dr. Hedva Barenholtz Levy

    Published: 8/22/2023
15. Unsaid things during your urologist appointment with Dr. Martha Boone

    Published: 8/15/2023
16. Personalize your approach to menopause with Dr. Heather Hirsch

    Published: 8/8/2023
17. You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running

    Published: 8/1/2023
18. Episode 600 - Behind the Scenes at 40+ Fitness

    Published: 7/25/2023
19. Transform your relationship with food | Kim Shapira

    Published: 7/18/2023
20. Everything you need to know about calories

    Published: 7/11/2023