40+ Fitness Podcast

154 Episodes

1. How to improve your health and fitness through self-reliance with Clint Emerson

   Published: 5/10/2022
2. How to turn back the clock on your true age with Dr. Morgan Levine

   Published: 5/3/2022
3. How to get fit in just minutes per day with Dr. Robert Davis

   Published: 4/26/2022
4. How to do nothing and improve your health and fitness with Jessie Kanzer

   Published: 4/19/2022
5. How to use food to manage your menopause symptoms with Dr. Anna Cabeca

   Published: 4/12/2022
6. How to fix your relationship with food | Amy Freinberg-Trufas

   Published: 4/5/2022
7. How to fix your sleep with Diane Macado

   Published: 3/28/2022
8. How to become a fit mess with Jeremy Grater and Zack Tucker

   Published: 3/21/2022
9. Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick

   Published: 3/14/2022
10. How to build a fitness program that's right for you

    Published: 3/8/2022
11. What history tells us we're doing wrong with our health and fitness

    Published: 2/28/2022
12. How to be a younger you with Dr. Kara Fitzgerald

    Published: 2/21/2022
13. How to rock your midlife with Ellen Albertson

    Published: 2/14/2022
14. How to have a super gut with Dr. William Davis

    Published: 2/7/2022
15. How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz

    Published: 1/31/2022
16. How to be plant-based and still eat what you love with Julie Wilcox

    Published: 1/24/2022
17. How to build a strong immune system with Dr. Robert Lahita

    Published: 1/17/2022
18. Tailor your brain for optimal mental performance with Dr. Emily Willingham

    Published: 1/10/2022
19. How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

    Published: 1/3/2022
20. How to go on and off keto for health and fitness with Tara Garrison

    Published: 12/27/2021