40+ Fitness Podcast

160 Episodes

1. How to become a superager with Jim Owen

   Published: 6/21/2022
2. How to optimize your health with Emily Gold Mears

   Published: 6/14/2022
3. How to optimize your nutrition with Alan Aragon

   Published: 6/7/2022
4. How to lose your middle-age spare tire with 3 simple tactics

   Published: 5/31/2022
5. What your mouth has to say about your health with Dr. Kami Hoss

   Published: 5/24/2022
6. How to use joy to improve your health and fitness with Dr. Michelle Segar

   Published: 5/17/2022
7. How to improve your health and fitness through self-reliance with Clint Emerson

   Published: 5/10/2022
8. How to turn back the clock on your true age with Dr. Morgan Levine

   Published: 5/3/2022
9. How to get fit in just minutes per day with Dr. Robert Davis

   Published: 4/26/2022
10. How to do nothing and improve your health and fitness with Jessie Kanzer

    Published: 4/19/2022
11. How to use food to manage your menopause symptoms with Dr. Anna Cabeca

    Published: 4/12/2022
12. How to fix your relationship with food | Amy Freinberg-Trufas

    Published: 4/5/2022
13. How to fix your sleep with Diane Macado

    Published: 3/28/2022
14. How to become a fit mess with Jeremy Grater and Zack Tucker

    Published: 3/21/2022
15. Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick

    Published: 3/14/2022
16. How to build a fitness program that's right for you

    Published: 3/8/2022
17. What history tells us we're doing wrong with our health and fitness

    Published: 2/28/2022
18. How to be a younger you with Dr. Kara Fitzgerald

    Published: 2/21/2022
19. How to rock your midlife with Ellen Albertson

    Published: 2/14/2022
20. How to have a super gut with Dr. William Davis

    Published: 2/7/2022