40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

Tuesdays

Categories:

Education

92 Episodes

  1. #32: How to get enough protein each day - practical tips for eating more protein

    Published: 9/19/2023

  2. #31: Scheduling your weight training and cardio & how to warm up for lifting weights

    Published: 9/12/2023

  3. #30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

    Published: 9/5/2023

  4. #29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

    Published: 8/29/2023

  5. #28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

    Published: 8/22/2023

  6. #27: The 5 Biggest Fitness Mistakes 40+ Women Make

    Published: 8/15/2023

  7. #26: Training muscles in lengthened vs. shortened position (weight training terminology)

    Published: 8/8/2023

  8. #25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

    Published: 8/1/2023

  9. #24: What equipment is best for weight training? (building muscle in midlife)

    Published: 7/25/2023

  10. #23: How many exercises do you need to do? (weight training tips for beginners)

    Published: 7/17/2023

  11. #22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances

    Published: 7/11/2023

  12. #21: Body recomposition in midlife through strength training, diet and healthy habits

    Published: 7/4/2023

  13. #20: How often to lift weights (beginner weight lifting tips)

    Published: 6/27/2023

  14. #19: How to know if you are getting results from your weight training (8 ways to track progress)

    Published: 6/20/2023

  15. #18: Progressive overload: what it is & how to apply it to your weight training

    Published: 6/13/2023

  16. #17: Lifting weights after 50 - what it's like to start weight training in midlife

    Published: 6/6/2023

  17. #16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)

    Published: 5/30/2023

  18. #15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts

    Published: 5/23/2023

  19. #14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan

    Published: 5/16/2023

  20. #13: How quickly will you see results from your weight training? (factors affecting results) - PART 2

    Published: 5/9/2023

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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.