40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

Tuesdays

Categories:

Education

85 Episodes

  1. #45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)

    Published: 12/19/2023

  2. #44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

    Published: 12/12/2023

  3. #43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

    Published: 12/5/2023

  4. #42: 5 ways to save time in your weight training sessions

    Published: 11/28/2023

  5. #41: Stress - why you should NOT ignore it in perimenopause & menopause

    Published: 11/21/2023

  6. #40: Meal Prepping 101 (Benefits & how to get started)

    Published: 11/14/2023

  7. #39: How to start lifting weights after 40 (& fit it into your busy life)

    Published: 11/7/2023

  8. #38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

    Published: 10/31/2023

  9. #37: Menopause 101 - What every woman should know about perimenopause & menopause

    Published: 10/24/2023

  10. #36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

    Published: 10/17/2023

  11. #35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)

    Published: 10/10/2023

  12. #34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)

    Published: 10/3/2023

  13. #33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

    Published: 9/26/2023

  14. #32: How to get enough protein each day - practical tips for eating more protein

    Published: 9/19/2023

  15. #31: Scheduling your weight training and cardio & how to warm up for lifting weights

    Published: 9/12/2023

  16. #30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

    Published: 9/5/2023

  17. #29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

    Published: 8/29/2023

  18. #28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

    Published: 8/22/2023

  19. #27: The 5 Biggest Fitness Mistakes 40+ Women Make

    Published: 8/15/2023

  20. #26: Training muscles in lengthened vs. shortened position (weight training terminology)

    Published: 8/8/2023

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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.