Proactive Mindfulness aka Active Pause

301 Episodes

1. Owen Flanagan: What it is like to be an addict

   Published: 4/9/2025
2. What I mean by Proactive Mindfulness

   Published: 3/31/2025
3. Gregory Kramer: Not knowing, being present in the moment

   Published: 2/25/2025
4. Relational meditation: inner connection & interconnection

   Published: 2/10/2025
5. A down-to-earth perspective on non-duality

   Published: 1/16/2025
6. One-minute mindfulness: Embodied presence

   Published: 11/15/2024
7. Koshin Paley Ellison: Connection as a spiritual practice

   Published: 11/1/2024
8. Embodied meditation: Focus on body sensation

   Published: 7/7/2024
9. Leslie Ellis & Serge Prengel: Active Imagination

   Published: 6/18/2024
10. Peter Levine reflects on his life and work

    Published: 5/1/2024
11. How to practice embodied meditation

    Published: 3/25/2024
12. Pablo Márquez: Photography as a meditative process

    Published: 3/18/2024
13. Linda Modaro & Nelly Kaufer: Reflective Meditation

    Published: 1/14/2024
14. Raja Selvam: Embodying emotions

    Published: 12/1/2023
15. Seth Zuihō Segall: In praise of Pluralism

    Published: 10/31/2023
16. Maia Szalavitz: An inspiring perspective on addiction

    Published: 5/1/2023
17. Kirk Schneider: Life-enhancing anxiety

    Published: 4/1/2023
18. A conversation on mindfulness & the Polyvagal Theory

    Published: 2/1/2023
19. Elizabeth English: Gentle mindfulness

    Published: 7/22/2022
20. Noga Arikha: The embodied mind

    Published: 7/7/2022