Proactive Mindfulness aka Active Pause

305 Episodes

1. Kirk Schneider: Life-enhancing anxiety

   Published: 4/1/2023
2. A conversation on mindfulness & the Polyvagal Theory

   Published: 2/1/2023
3. Elizabeth English: Gentle mindfulness

   Published: 7/22/2022
4. Noga Arikha: The embodied mind

   Published: 7/7/2022
5. A mindful take on spirituality & philosophy

   Published: 6/23/2022
6. Bruce Gibbs: Finding the right distance from our experience

   Published: 4/17/2022
7. Ken Benau: Shame, Pride, and Relational Trauma

   Published: 3/1/2022
8. Polyvagal-informed meditation

   Published: 3/1/2022
9. An experiential inquiry into the nature of inquiry

   Published: 2/14/2022
10. Lawrence Berger: A quest for meaning

    Published: 2/1/2022
11. Jacqui Lewis: Fierce Love

    Published: 1/19/2022
12. Jeffery Smith: How psychotherapy works

    Published: 1/18/2022
13. Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Published: 12/1/2021
14. Embodied spirituality: a felt sense of something larger

    Published: 11/28/2021
15. Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Published: 11/1/2021
16. Elliot Jurist on the process of mourning

    Published: 10/1/2021
17. Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

    Published: 10/1/2021
18. Peter Afford: A neuroscience perspective on the felt sense

    Published: 9/1/2021
19. Ron Purser: Beyond McMindfulness

    Published: 8/1/2021
20. Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Published: 7/1/2021