ADHD for Smart Ass Women with Tracy Otsuka

A podcast by Tracy Otsuka - Wednesdays

304 Episodes

  1. EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

    Published: 6/12/2019

  2. EP. 23: ADHD and Rumination

    Published: 6/5/2019

  3. EP. 22: ADHD And Procrastination With Dr. Christine Li

    Published: 5/29/2019

  4. EP. 21: ADHD and Weight

    Published: 5/22/2019

  5. EP. 20: How To Figure Out Your ADHD Strengths

    Published: 5/15/2019

  6. EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

    Published: 5/8/2019

  7. EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

    Published: 5/1/2019

  8. EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

    Published: 4/24/2019

  9. EP. 16: Intuition and ADHD

    Published: 4/17/2019

  10. EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD

    Published: 4/10/2019

  11. EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?

    Published: 4/3/2019

  12. EP. 13: ADHD and Non-Fiction, Is That a Thing?

    Published: 3/27/2019

  13. EP. 12: Learned Helplessness and ADHD

    Published: 3/20/2019

  14. EP. 11: Gifted and ADHD

    Published: 3/13/2019

  15. EP. 10: Why Exercise is Important for the ADHD Brain

    Published: 3/6/2019

  16. EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

    Published: 2/27/2019

  17. EP. 8: Why Am I Always Late? ADHD and Time - Part One

    Published: 2/21/2019

  18. EP. 7: ADHD and Entrepreneurialism

    Published: 2/14/2019

  19. EP. 6: Managing Frustration and Controlling Emotions

    Published: 2/7/2019

  20. EP. 5: ADHD and Medication

    Published: 1/31/2019

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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.