ADHD for Smart Ass Women with Tracy Otsuka
A podcast by Tracy Otsuka - Wednesdays
313 Episodes
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EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
Published: 8/21/2019 -
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
Published: 8/7/2019 -
EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry
Published: 7/31/2019 -
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
Published: 7/24/2019 -
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
Published: 7/17/2019 -
EP. 28: How To Navigate The College Admissions Process As An ADHD Teen
Published: 7/10/2019 -
EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life
Published: 7/3/2019 -
EP. 26: Tracy’s Strength-Focused ADHD Book List
Published: 6/26/2019 -
EP. 25: ADHD and Addiction
Published: 6/19/2019 -
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
Published: 6/12/2019 -
EP. 23: ADHD and Rumination
Published: 6/5/2019 -
EP. 22: ADHD And Procrastination With Dr. Christine Li
Published: 5/29/2019 -
EP. 21: ADHD and Weight
Published: 5/22/2019 -
EP. 20: How To Figure Out Your ADHD Strengths
Published: 5/15/2019 -
EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)
Published: 5/8/2019 -
EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students
Published: 5/1/2019 -
EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
Published: 4/24/2019 -
EP. 16: Intuition and ADHD
Published: 4/17/2019 -
EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD
Published: 4/10/2019 -
EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?
Published: 4/3/2019
I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.comTHE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
