ADHD for Smart Ass Women with Tracy Otsuka

A podcast by Tracy Otsuka - Wednesdays

Wednesdays

313 Episodes

  1. Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together

    Published: 12/1/2021

  2. EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire

    Published: 12/1/2021

  3. EP. 151: ADHD Moms, What Really Matters? with Patricia Sung

    Published: 11/24/2021

  4. EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio

    Published: 11/17/2021

  5. EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

    Published: 11/10/2021

  6. EP. 148: ADHD and Sleep: Beyond the Boring Strategies

    Published: 11/3/2021

  7. EP. 147: ADHD and Resilience with Juliana Hock

    Published: 10/27/2021

  8. EP. 146: Simple Strategies For Being on Time and Planning Better

    Published: 10/20/2021

  9. Ep. 145: Why is Time So Difficult For Our ADHD Brains?

    Published: 10/13/2021

  10. EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

    Published: 10/6/2021

  11. EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson

    Published: 9/29/2021

  12. EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King

    Published: 9/22/2021

  13. EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis

    Published: 9/15/2021

  14. EP. 140: ADHD and Relationships With Melissa Orlov

    Published: 9/8/2021

  15. EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews

    Published: 9/1/2021

  16. EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks

    Published: 8/25/2021

  17. EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

    Published: 8/18/2021

  18. EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

    Published: 8/11/2021

  19. EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

    Published: 8/4/2021

  20. EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

    Published: 7/28/2021

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.comTHE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.