Adventuring with Osteoarthritis

82 Episodes

1. How much movement do you really need with osteoarthritis to find relief?

   Published: 2/14/2023
2. 5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PT

   Published: 1/31/2023
3. Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT

   Published: 1/24/2023
4. What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones

   Published: 1/17/2023
5. Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life

   Published: 1/10/2023
6. “You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PT

   Published: 1/3/2023
7. X-rays and MRIs do not decide surgery, what you need to know before you make a decision

   Published: 12/27/2022
8. 3 things to prioritize EVERY DAY if you have arthritis

   Published: 12/20/2022
9. Want to walk longer distances but feeling stuck- One barrier likely standing in your way

   Published: 12/13/2022
10. SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana Sved

    Published: 12/6/2022
11. Add THIS to your exercise routine to maximize arthritis pain relief

    Published: 11/29/2022
12. Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen

    Published: 11/15/2022
13. The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan

    Published: 11/8/2022
14. How to Make Healthy Food Fun & Taste DELICIOUS with Teri Turner

    Published: 11/1/2022
15. Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT

    Published: 10/25/2022
16. Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+

    Published: 10/18/2022
17. Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPT

    Published: 10/4/2022
18. Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!

    Published: 9/27/2022
19. Pickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- Lopes

    Published: 9/20/2022
20. Neck Stiffness, Pain & Dizziness- How You Can Find HOPE and Relief

    Published: 9/13/2022