Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

176 Episodes

  1. 115 | The roadmap to weight loss and boosted energy in perimenopause and menopause!

    Published: 4/23/2024

  2. 114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!

    Published: 4/19/2024

  3. 113 | 7 lifestyle shifts to boost energy & improve perimenopause symptoms

    Published: 4/16/2024

  4. 112 | Perimenopause symptoms: more than weight gain and low energy

    Published: 4/12/2024

  5. 111 | Bulletproof bones in perimenopause & menopause. Can osteoporosis be reversed? Interview with The Bone Coach Kevin Ellis

    Published: 4/9/2024

  6. 110. Is weight loss hard in perimenopause or menopause? Here’s 5 tips to help!

    Published: 4/5/2024

  7. 109. How to simplify toxin free living to boost energy & reduce inflammation in perimenopause

    Published: 4/3/2024

  8. 108. 3 reasons low carb isn’t preventing belly fat in perimenopause

    Published: 4/2/2024

  9. 107. Have you prayed for motivation and discipline for your health journey?

    Published: 3/29/2024

  10. 106. The top 3 reasons women over 40 struggle with motivation

    Published: 3/26/2024

  11. 105. Tapping into your faith and staying on track when life throws you curve balls.

    Published: 3/22/2024

  12. 104. 4 mistakes to avoid on weekends to keep your energy high

    Published: 3/19/2024

  13. 103. It’s time to step out of fear & acknowledge your value

    Published: 3/15/2024

  14. 102. You’ll only see true body transformation over 40 if you do THIS!

    Published: 3/12/2024

  15. 101. God has good things in store for you!

    Published: 3/8/2024

  16. 100. 5 reasons you’re not getting the results you want from strength training

    Published: 3/5/2024

  17. 99. Feel like you got in God’s way? Here’s some encouragement!

    Published: 3/1/2024

  18. 98. 3 tips to get better results from your workouts faster!

    Published: 2/27/2024

  19. 97. How to see God more in every moment of your day

    Published: 2/23/2024

  20. 96. A great thing to understand if you don’t like exercising!

    Published: 2/20/2024

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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️