998 Episodes

  1. Martinus Evans, Slow AF Run Club Founder + Author

    Published: 7/21/2023

  2. Many Happy Miles: Passing the Baton

    Published: 7/18/2023

  3. Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds

    Published: 7/14/2023

  4. AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory

    Published: 7/11/2023

  5. 2023 Summer Reading

    Published: 7/7/2023

  6. Many Happy Miles: Choosing Strong with Sally McRae

    Published: 7/4/2023

  7. How + Why to Plan a Runcation

    Published: 6/30/2023

  8. AMR Answers: RPE Explained + Skipping Workouts

    Published: 6/27/2023

  9. NPR Host + Author Mary Louise Kelly

    Published: 6/23/2023

  10. Many Happy Miles: Swimming into Summer

    Published: 6/20/2023

  11. Live w/ a P.T. from the Central Oregon Retreat

    Published: 6/16/2023

  12. AMR Answers: Age-Related Training Tips + Alternating Running Shoes

    Published: 6/13/2023

  13. Stacy Sims on Women’s Running Performance + Recovery

    Published: 6/9/2023

  14. Many Happy Miles: Making Cycling More Inclusive

    Published: 6/6/2023

  15. Bunion Relief for Runners

    Published: 6/2/2023

  16. AMR Answers: Running Form + Sidewalk Etiquette

    Published: 5/30/2023

  17. Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio

    Published: 5/26/2023

  18. Many Happy Miles: Defying the Odds with Siri Lindley

    Published: 5/23/2023

  19. Running for a Charity

    Published: 5/19/2023

  20. AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

    Published: 5/16/2023

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!