998 Episodes

  1. The Science of Women Athletes

    Published: 5/12/2023

  2. Many Happy MIles: Raising Strong Daughters

    Published: 5/9/2023

  3. Breaking Race Barriers + Promoting Running

    Published: 5/5/2023

  4. AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

    Published: 5/2/2023

  5. Running with Men

    Published: 4/28/2023

  6. Many Happy Miles: Wonder Twins Anna + Kristy Berington

    Published: 4/25/2023

  7. A New Masters-Age Runner on Aging + Slowing Down

    Published: 4/21/2023

  8. AMR Answers: Compression Gear, Marathon Training, + Found Change

    Published: 4/18/2023

  9. An Unstoppable Blind Runner

    Published: 4/14/2023

  10. Many Happy Miles: Barkley Marathons finisher John Kelly

    Published: 4/11/2023

  11. Music and Running

    Published: 4/7/2023

  12. AMR Answers: Trail Running Pointers + Group Icebreakers (!)

    Published: 4/4/2023

  13. A Coach Talks Running Groups + Buddies

    Published: 3/31/2023

  14. Many Happy Miles: Busting Out of a Rut

    Published: 3/28/2023

  15. Ultrarunning and the Healing Powers of Running

    Published: 3/24/2023

  16. AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

    Published: 3/21/2023

  17. Finding the Humor in Running w/ Laura Green

    Published: 3/17/2023

  18. Many Happy Miles: Are We Built To Move?

    Published: 3/14/2023

  19. Runners, Don’t Let Cancer Steal Your Joy

    Published: 3/10/2023

  20. AMR Answers: AMR Co-Founders Ask Each Other Questions

    Published: 3/7/2023

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!