998 Episodes

  1. Women and Alcohol

    Published: 9/29/2023

  2. Many Happy Miles: The Final Finish Line, Episode #4

    Published: 9/26/2023

  3. How Runners Can Get Strong

    Published: 9/22/2023

  4. Many Happy Miles: The Final Finish Line: Episode #3

    Published: 9/19/2023

  5. A Peak Inside a Marathon Medical Tent

    Published: 9/15/2023

  6. Many Happy Miles: The Final Finish Line, Episode #2

    Published: 9/12/2023

  7. How to Stay Healthy for a Race

    Published: 9/8/2023

  8. Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce

    Published: 9/5/2023

  9. Advice for Back-of-the-Pack Runners

    Published: 9/1/2023

  10. Many Happy Miles: Hiking the Enchantments

    Published: 8/29/2023

  11. Tina Muir on Becoming a Sustainable Runner

    Published: 8/25/2023

  12. AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

    Published: 8/22/2023

  13. Four Runners Share How to Deal with a DNF

    Published: 8/18/2023

  14. Many Happy Miles: Animal Encounters on the Run

    Published: 8/15/2023

  15. Doing Multiple Workouts in a Day

    Published: 8/11/2023

  16. AMR Answers: Racing While Marathon Training + Running in the Dark

    Published: 8/8/2023

  17. Skincare for Runners

    Published: 8/4/2023

  18. Many Happy Miles: Surviving Summer Marathon Training

    Published: 8/1/2023

  19. Runners and Perfectionism

    Published: 7/28/2023

  20. AMR Answers: Pacing by Feel; Mixing a New Sport into Running

    Published: 7/25/2023

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!