998 Episodes

  1. How to Run with Your Dog—and Stay Safe from Other Animals

    Published: 3/3/2023

  2. Many Happy Miles: Celebrating Runiversaries

    Published: 2/28/2023

  3. Runners Who Survived Cardiac Incidents

    Published: 2/24/2023

  4. AMR Answers: Causes of Cramps + Endurance from Pool to Road

    Published: 2/21/2023

  5. A Size-Inclusion Advocate Talks re: Athletic Apparel

    Published: 2/17/2023

  6. Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

    Published: 2/14/2023

  7. Plant-Based Nutrition + Running

    Published: 2/10/2023

  8. AMR Answers: How to Build Endurance + Juggle a Sporty Passion

    Published: 2/7/2023

  9. Train for + Run a Half-Marathon

    Published: 2/3/2023

  10. Many Happy Miles: The Evolution of Fitness

    Published: 1/31/2023

  11. TMI Truths about Pregnancy

    Published: 1/27/2023

  12. AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain

    Published: 1/24/2023

  13. Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book

    Published: 1/20/2023

  14. Many Happy Miles: More Epic Adventures!

    Published: 1/17/2023

  15. New Year, New Fitness Focus

    Published: 1/13/2023

  16. AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury

    Published: 1/10/2023

  17. Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

    Published: 1/6/2023

  18. Introducing Many Happy Miles Podcast!

    Published: 1/3/2023

  19. 2022 Year-end Conversations with Co-hosts, Part 2

    Published: 12/30/2022

  20. AMR Answers: Rotating Running Shoes + Traction Devices

    Published: 12/27/2022

13 / 50

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!