998 Episodes

  1. 2022 Year-end Conversations with Co-hosts, Part 1

    Published: 12/23/2022

  2. AMR Trains: Many Happy—and Nutritious—Miles in 2023

    Published: 12/20/2022

  3. A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon

    Published: 12/16/2022

  4. AMR Answers: Destination Race Advice + Race Pace Demystified

    Published: 12/13/2022

  5. Chris McDougall + Born to Run 2

    Published: 12/9/2022

  6. AMR Trains: Eric Orton, co-author of Born to Run 2

    Published: 12/6/2022

  7. Holiday 2022 Reading

    Published: 12/2/2022

  8. AMR Answers: Post-run Nutrition; Cold Weather Hack

    Published: 11/29/2022

  9. Gear Advice from Running Store Lady Bosses!

    Published: 11/25/2022

  10. AMR Trains: Talking Turkey Trots

    Published: 11/22/2022

  11. Alison Mariella Désir Live at GU HQ

    Published: 11/18/2022

  12. AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome

    Published: 11/15/2022

  13. Intuitive Eating for Runners

    Published: 11/11/2022

  14. AMR Trains: Workout Motivation: Overcoming Excuses + Inertia

    Published: 11/8/2022

  15. Ultrarunner—and Pickleballer—Michael Wardian

    Published: 11/4/2022

  16. AMR Answers: Ragnar Relay Advice + Taper-Time Lifting

    Published: 11/1/2022

  17. Live from the Portland Retreat!

    Published: 10/28/2022

  18. AMR Trains: The Marathon Edition

    Published: 10/25/2022

  19. Big Birthday-Related Race Goals

    Published: 10/21/2022

  20. AMR Answers: Answers Recorded in Real Time!

    Published: 10/18/2022

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!