Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. Free Yourself from Chronic Pain with Nicole Sachs

    Published: 11/13/2021

  2. The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

    Published: 11/6/2021

  3. Fight Dandruff From the Inside Out with Jennifer Fugo

    Published: 10/30/2021

  4. Cleaning up Your Mental Mess With Dr. Caroline Leaf

    Published: 10/23/2021

  5. The Integrative Approach to Gut Health with Dr. Marvin Singh

    Published: 10/16/2021

  6. Nutritional Alchemy with Serena Poon

    Published: 10/9/2021

  7. What's in Store for Season 4

    Published: 10/4/2021

  8. [Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

    Published: 10/2/2021

  9. Should I Start With Cardio or Strength Training To Lose Weight?

    Published: 10/1/2021

  10. What Workout Moves Should I Start With if I Only Had To Choose 3?

    Published: 9/30/2021

  11. How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?

    Published: 9/29/2021

  12. I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

    Published: 9/28/2021

  13. I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

    Published: 9/27/2021

  14. [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

    Published: 9/25/2021

  15. How Can I Heal My Hashimoto’s?

    Published: 9/24/2021

  16. What Are the 5 Stages of Progression With Hashimoto’s?

    Published: 9/23/2021

  17. I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?

    Published: 9/22/2021

  18. If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

    Published: 9/21/2021

  19. I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

    Published: 9/20/2021

  20. [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

    Published: 9/18/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.