Back on Track: Achieving Healthy Weight Loss

115 Episodes

1. Episode 113: Mindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-Fitzgerald

   Published: 9/11/2023
2. Episode 112: Simple Ways to Stay Fit in a Busy Lifestyle with Ben Smith

   Published: 9/4/2023
3. Episode 111: Hormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri Pimputkar

   Published: 8/28/2023
4. Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins

   Published: 8/21/2023
5. Episode 109: Healthy Habits for Busy People with Sean Doty

   Published: 8/14/2023
6. Episode 108: Exploring Nutritional Deficiencies After Bariatric Surgery

   Published: 8/7/2023
7. Episode 107: Transforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDaniel

   Published: 7/31/2023
8. Episode 106: Understanding Burnout and its Impact on Weight with Dr. Mary Leung

   Published: 7/24/2023
9. Episode 105: Unleashing the Power of Visualization with Ilona Selke

   Published: 7/17/2023
10. Episode 104: Avoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry Reller

    Published: 7/10/2023
11. Episode 103: Navigating Healthy Lifestyle Changes while Managing an Eating Disorder with Dr. Rebecca Berens

    Published: 7/3/2023
12. Episode 102: Weight Loss on the Go: Staying Fit while being Busy with Daniel Raz

    Published: 6/26/2023
13. Episode 101: Natural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-Thortnton

    Published: 6/19/2023
14. Episode 100: Top 10 Lessons Learned from the first 100 episodes

    Published: 6/12/2023
15. Episode 99: Supporting Older Adults in their Weight Loss Journey with Dr. Anita Lwanga

    Published: 6/5/2023
16. Episode 98: Living a Plant-Based Lifestyle with Mariah and Byron Edgington

    Published: 5/29/2023
17. Episode #97: Intimacy During Lifestyle Changes with Dr. Sadaf Lodhi

    Published: 5/22/2023
18. Episode 96: Running for Weight Loss: How to Achieve Your Fitness Goals with Dr. Michelle Quirk

    Published: 5/15/2023
19. Episode 95: Childhood Obesity with Dr. Sheila Caroll

    Published: 5/8/2023
20. Episode #94: Combating Childhood Obesity with Dr. Lum Frundi

    Published: 5/1/2023