Back on Track: Achieving Healthy Weight Loss

102 Episodes

1. Episode 100: Top 10 Lessons Learned from the first 100 episodes

   Published: 6/12/2023
2. Episode 99: Supporting Older Adults in their Weight Loss Journey with Dr. Anita Lwanga

   Published: 6/5/2023
3. Episode 98: Living a Plant-Based Lifestyle with Mariah and Byron Edgington

   Published: 5/29/2023
4. Episode #97: Intimacy During Lifestyle Changes with Dr. Sadaf Lodhi

   Published: 5/22/2023
5. Episode 96: Running for Weight Loss: How to Achieve Your Fitness Goals with Dr. Michelle Quirk

   Published: 5/15/2023
6. Episode 95: Childhood Obesity with Dr. Sheila Caroll

   Published: 5/8/2023
7. Episode #94: Combating Childhood Obesity with Dr. Lum Frundi

   Published: 5/1/2023
8. Episode 93: The Secrets to Sleep Success with Dr. Funke Afolabi-Brown

   Published: 4/24/2023
9. Episode #92: Achieving Your Weight Loss Goals through Time Management with Dr. Diana Mercado-Marmarosh

   Published: 4/17/2023
10. Episode #91: How to Lose Weight During Menopause with Dr. Heather Awad

    Published: 4/10/2023
11. Episode #90: From Burnout to Boundless Living with Dr. Taniqua Miller

    Published: 4/3/2023
12. Episode #89: Managing Obesity to Prevent and Treat Chronic Diseases with Dr. Ndidiamaka Obadan

    Published: 3/27/2023
13. Episode 88: Overcoming Stress and Pain in Weight Loss Naturally with Dr. Amy Novotny

    Published: 3/20/2023
14. Episode #87: Tips for Overcoming Emotional and Binge Eating with Julie Latz

    Published: 3/13/2023
15. Episode #86: Embracing a Personalized Fitness Approach with Lisa Peranzo

    Published: 3/6/2023
16. Episode #85: Obesity and Weight Loss Awareness with Dr. Marissa Toussaint

    Published: 2/27/2023
17. Episode #84: Culinary Medicine with Marissa Toussaint

    Published: 2/20/2023
18. Episode 83: How To Get Unstuck In Your Weight Loss Journey with Sarah Thomas

    Published: 2/13/2023
19. Episode #82: Back to Basics- Sleep

    Published: 2/6/2023
20. Episode #81: Back To Basics - How To Reduce Your Stress with Dr. Ngozi Ude-Oshiyoye, MD

    Published: 1/30/2023