Back on Track: Achieving Healthy Weight Loss

A podcast by Alicia Shelly - Mondays

Mondays

102 Episodes

  1. Episode #80: Back to the Basic- 5 Myths of Exercise

    Published: 1/23/2023

  2. Episode #79: Back to the Basics-Nutrition

    Published: 1/16/2023

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Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.