Badass Confidence Coach | Your Personal Trainer for Your Mind

175 Episodes

1. 131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?

   Published: 5/25/2023
2. 130. Want To Make Lasting Changes To Your Body? Here's How To Start

   Published: 5/16/2023
3. 129. How to Stop Personalizing and Be Happier

   Published: 5/9/2023
4. 128. How This Mindset Shift Helps Us Feel Better with Dr. Sean Sullivan

   Published: 5/2/2023
5. 127. How to Develop Our Discipline and Self-Mastery

   Published: 4/25/2023
6. 126. What Is Mental Labor? And The Strategies To Move Beyond It

   Published: 4/18/2023
7. 125. Your Anxiety Toolbox: Use these tips to move out of anxiety for good.

   Published: 4/11/2023
8. 124. Your Toolbox for How To Deal With Discouragement

   Published: 4/4/2023
9. 123. What Is The Link Between People-Pleasing, Over-Consumption & Boundaries?

   Published: 3/28/2023
10. 122. How To Dissolve Self-Criticism & Transform The Voice In Your Head

    Published: 3/21/2023
11. 121. How To Deal With Your Partner When They Don't Do What They Say They'll Do!

    Published: 3/14/2023
12. 120. A Father's Fight To Save Our Teens & Their Families Against Teen Depression and Suicide

    Published: 3/7/2023
13. 119. Happiness Is An Inside Job

    Published: 2/28/2023
14. 118. A Conversation About Post Partum Psychosis

    Published: 2/21/2023
15. 117. Continuing Through The Maze of Anger & Facing Your Fears

    Published: 2/14/2023
16. 116. How To Work Through the Maze of Anger

    Published: 2/7/2023
17. 115. Conversation with Pro Spartan Athlete Heather Gollnick: Wife, Mother, Athlete, Coach.

    Published: 1/31/2023
18. 114. Interested In Personal Development? You Will Need To Do This Work.

    Published: 1/24/2023
19. 113. Your 2023 Reset: Auditing Your Life and Making Changes

    Published: 1/17/2023
20. 112. A Conversation with a Forensic Therapist About Secondary Trauma & The Murder of Innocents in Idaho

    Published: 1/11/2023