Badass Confidence Coach | Your Personal Trainer for Your Mind

231 Episodes

1. 167. The Art of Friendship: Making and Keeping Lifelong Bonds

   Published: 2/8/2024
2. 166. How To Have Financial Freedom Part II

   Published: 2/1/2024
3. 165. How To Have Financial Freedom Part I

   Published: 1/25/2024
4. 164. Self-Efficacy Part 2: Assessing and Enhancing Your Belief in Yourself

   Published: 1/18/2024
5. 163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I

   Published: 1/11/2024
6. 162. New Year, New Habits: 5 Easy Steps to Lasting Change

   Published: 1/4/2024
7. 161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond

   Published: 12/28/2023
8. 160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the Year

   Published: 12/21/2023
9. 159. Here Is How You Can Spark Growth and Make Changes In Your Life

   Published: 12/14/2023
10. 158. How To Embrace & Grow from the Sting of Rejection

    Published: 12/7/2023
11. 157. How To Think Faster & Talk Smarter When Put On The Spot

    Published: 11/30/2023
12. 156. Navigating Thanksgiving: Tips For A Drama-Free Holiday

    Published: 11/23/2023
13. 155. How To Overcome Feelings of Unworthiness Part II

    Published: 11/16/2023
14. 154. Why Do I Feel Unworthy?

    Published: 11/9/2023
15. 153. How To Deal With A Loved One Who Has No Filter Part II

    Published: 11/2/2023
16. 152. When A Loved One "Has No Filter" Part I

    Published: 10/26/2023
17. 151. How One Woman's Religion & Spiritual Awakening Brought Her Out Of Her Mental Health Struggles

    Published: 10/19/2023
18. 150. Ways to Deal When Old Issues Resurface Part II

    Published: 10/12/2023
19. 149. A Story of Going Back Home Part I

    Published: 10/5/2023
20. 148. A Conversation with Actress and Singer-Songwriter Kelsey Edwards On How She Became The Internet's Big Sis & Leaving The Mormon Church

    Published: 9/28/2023