Biohacking with Brittany

323 Episodes

1. Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler

   Published: 1/7/2025
2. Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System

   Published: 1/3/2025
3. Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

   Published: 12/31/2024
4. Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

   Published: 12/27/2024
5. Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More

   Published: 12/24/2024
6. Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips

   Published: 12/20/2024
7. Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids

   Published: 12/17/2024
8. The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof

   Published: 12/6/2024
9. Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health

   Published: 12/3/2024
10. Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It

    Published: 11/29/2024
11. Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care

    Published: 11/26/2024
12. Getting Healthy on a Budget: Simple Yet Highly Effective Strategies

    Published: 11/22/2024
13. Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies

    Published: 11/19/2024
14. Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey

    Published: 11/15/2024
15. Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now

    Published: 11/12/2024
16. Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies

    Published: 11/8/2024
17. Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To Hacks

    Published: 11/5/2024
18. The Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer Choices

    Published: 11/1/2024
19. Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn’t Enough

    Published: 10/29/2024
20. The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum

    Published: 10/25/2024