Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

54 Episodes

1. Welcome to Season Two!

   Published: 3/24/2022
2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

   Published: 1/26/2022
3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

   Published: 1/24/2022
4. Borderline and Back Community Launch!

   Published: 1/2/2022
5. Episode 17: Setting Intentions and Intentional Living

   Published: 1/1/2022
6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

   Published: 12/21/2021
7. DBT Minisode #9 - Emotion Regulation Module

   Published: 12/12/2021
8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

   Published: 12/7/2021
9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

   Published: 12/4/2021
10. Episode 14: Why You Should Journal.

    Published: 11/30/2021
11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Published: 11/25/2021
12. Thank you! New paid subscription content will be coming.

    Published: 11/24/2021
13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Published: 11/23/2021
14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Published: 11/21/2021
15. DBT Minisode #5: STOP and TIPP

    Published: 11/11/2021
16. Episode 12.3: With Book of Thoughts

    Published: 11/10/2021
17. Episode 12.2: With Book of Thoughts

    Published: 11/10/2021
18. Episode 12.1: With Book of Thoughts

    Published: 11/10/2021
19. DBT Minisode #4: Pros and Cons Skills

    Published: 11/8/2021
20. Episode 11: Vulnerability, Needs and Thank-You.

    Published: 11/3/2021