275 Episodes

  1. 165: 😁 Breakup? Find your happy place 😁

    Published: 7/26/2023
  2. 164: ⏰Breakup healing and routines ⏰

    Published: 7/18/2023
  3. 163: 💔 MY recent breakup lessons 💔

    Published: 7/11/2023
  4. 162: 💆Sexual aftercare for expanded intimacy 💆

    Published: 7/5/2023
  5. 161: 🤷People pleasing 🤷

    Published: 6/20/2023
  6. 160: 😵‍💫 The psychology of breakups 😵‍💫

    Published: 6/14/2023
  7. 🧠How to STOP thinking about your ex 🧠 (159)

    Published: 6/6/2023
  8. 158: 💋Foreplay for everyone! 💋

    Published: 5/30/2023
  9. 157: ❤️‍Breakup? You’ll get through this. Here’s why. ❤️‍

    Published: 5/23/2023
  10. Breakups, Broken Hearts, and Moving On with Janice Formichella (Trailer)

    Published: 5/18/2023
  11. 📰 Very special Ex-Philes news! 📰

    Published: 5/17/2023
  12. 156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶

    Published: 5/16/2023
  13. ❤️‍🩹 Affirmations for breakups: bad days (bonus resource!) ❤️‍🩹

    Published: 5/9/2023
  14. 154: ❓What is breakup coaching? ❓(My birthday episode!)

    Published: 5/2/2023
  15. 153: 🌟Manifesting after a breakup 🌟

    Published: 4/25/2023
  16. 152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜

    Published: 4/18/2023
  17. 151: ❤️‍My Breakup Story: Mike ❤️‍

    Published: 4/13/2023
  18. 150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳

    Published: 4/11/2023
  19. 149: 📓Our recent relationship lessons 📓

    Published: 4/4/2023
  20. 148: 🧠 Five mindsets for breakup success 🧠

    Published: 3/28/2023

5 / 14

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.