Broads: The Bold & Badass Fitness Podcast for Women

103 Episodes

1. 22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

   Published: 2/27/2024
2. 21: How to Improve Your Mobility + Why It Matters

   Published: 2/20/2024
3. 20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

   Published: 2/13/2024
4. 19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

   Published: 2/6/2024
5. 18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

   Published: 1/30/2024
6. 17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

   Published: 1/23/2024
7. 16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

   Published: 1/16/2024
8. 15: 8 Misconceptions in the Fitness Industry

   Published: 1/9/2024
9. 14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

   Published: 1/2/2024
10. 13: Stop Setting Resolutions, Start Setting SMARTEST Goals

    Published: 12/26/2023
11. 12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick

    Published: 12/19/2023
12. 11: Getting Off Birth Control + Reconnecting With My Natural Cycle

    Published: 12/12/2023
13. 10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy

    Published: 12/5/2023
14. 9: How to Build Your Circle and Connect with Others

    Published: 11/28/2023
15. 8: Your Breath Can Change Your Life with Beatriz Boas

    Published: 11/21/2023
16. 7: Intuitive Eating 101 + Navigating Holiday Season Stressors

    Published: 11/14/2023
17. 6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

    Published: 11/7/2023
18. 5: I Quit Drinking Alcohol For 1 Year

    Published: 10/31/2023
19. 4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

    Published: 10/24/2023
20. 3: My Fitness Evolution: It's OKAY to Change!

    Published: 10/17/2023