Brewing Wellness

A podcast by UFT Member Assistance Program - Mondays

Mondays

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62 Episodes

  1. 42: Prioritizing your own wellness

    Published: 6/26/2023
  2. 41: The Power of Compassionate Detachment in Leadership

    Published: 5/29/2023
  3. 40: Overcome resistance to mental health care

    Published: 4/24/2023
  4. 39: Mindfulness and expressive arts in the classroom

    Published: 3/27/2023
  5. 38: Helping students find their voices

    Published: 2/27/2023
  6. 37: From adversity to triumph

    Published: 1/30/2023
  7. 36: The exhausted educator: How to combat burnout

    Published: 1/23/2023
  8. 35: New year, new you!

    Published: 12/26/2022
  9. 34: Resilience after trauma

    Published: 11/28/2022
  10. 33: Supporting caregivers of children and adults with disabilities

    Published: 10/31/2022
  11. 32: How to Avoid Power Struggles

    Published: 9/26/2022
  12. 31: Creating equitable classrooms

    Published: 8/29/2022
  13. 30: Using art as a form of therapy

    Published: 7/25/2022
  14. 29: Good Nutrition Nourishes Body and Soul

    Published: 6/28/2022
  15. 28: Talking to Teens about Mental Health, Part 2: Mindfulness

    Published: 5/30/2022
  16. 27: Talking to Teens about Mental Health, Part 1: How to talk to teens

    Published: 5/23/2022
  17. 26: Coping with grief

    Published: 4/25/2022
  18. 25: How our view of addiction takes shape

    Published: 3/29/2022
  19. 24: Helping students affected by domestic violence

    Published: 2/28/2022
  20. 23: Helping kids avoid substance use

    Published: 9/23/2021

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Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.