The Dr. Leaf Show

658 Episodes

1. How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

   Published: 7/19/2021
2. How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)

   Published: 7/15/2021
3. How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects

   Published: 7/12/2021
4. Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)

   Published: 7/8/2021
5. How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life

   Published: 7/5/2021
6. Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)

   Published: 7/1/2021
7. Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA

   Published: 6/28/2021
8. Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

   Published: 6/24/2021
9. Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions

   Published: 6/21/2021
10. The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris

    Published: 6/17/2021
11. Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)

    Published: 6/14/2021
12. Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame

    Published: 6/10/2021
13. A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

    Published: 6/7/2021
14. Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

    Published: 6/3/2021
15. Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

    Published: 5/31/2021
16. Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

    Published: 5/27/2021
17. Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

    Published: 5/24/2021
18. A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)

    Published: 5/20/2021
19. Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

    Published: 5/17/2021
20. Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

    Published: 5/13/2021