131 Episodes

  1. #111 - Isaac "fails" to run a marathon and overcomes adversity

    Published: 2/20/2024

  2. #110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture

    Published: 2/7/2024

  3. #109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon

    Published: 1/30/2024

  4. #108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course

    Published: 1/22/2024

  5. #107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership

    Published: 1/17/2024

  6. #106 Improving Athlete Motivation & Mindset

    Published: 11/21/2023

  7. #105 - Helping Athletes Control Physical Energy Levels

    Published: 8/23/2023

  8. #104 - Improving Athlete Focus

    Published: 8/16/2023

  9. #103 - From Grief to Resilience: A Discussion with Liz Howard

    Published: 7/16/2023

  10. #102 - Improving Athlete Confidence

    Published: 6/20/2023

  11. #101 - Ben Smith: Coaching Strong

    Published: 6/9/2023

  12. #100 - Ace the Mental Game: Elevating Tennis Performance with Coach Trudy Coler

    Published: 5/31/2023

  13. #99 - TENNIS: Complete Mental Training Program

    Published: 5/19/2023

  14. #98 - GOLF: Complete Mental Training Program

    Published: 5/19/2023

  15. #97 - BASEBALL/SOFTBALL: Complete Mental Training Program

    Published: 5/9/2023

  16. #96 - Competing for Championships and Dealing With Setbacks in Soccer: Spencer Glass

    Published: 5/2/2023

  17. #95 FOOTBALL: Complete Mental Training Program

    Published: 4/25/2023

  18. #94 - YOU Can Coach The Mind

    Published: 2/3/2023

  19. #93-Fighting Through Adversity (4 Torn ACL's): Kamryn Babb - Ohio State WR and 2x Team Captain

    Published: 12/5/2022

  20. #92 - OTS 2: Why is Zeek so positive? Why is building team unity in the weight room important?

    Published: 11/21/2022

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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.