860 Episodes

  1. Energy Efficient Racing

    Published: 4/18/2022
  2. More Listener Questions

    Published: 4/14/2022
  3. Listener Q&A

    Published: 4/12/2022
  4. Welcome To Panic Season

    Published: 4/7/2022
  5. Finding Your Race Edge

    Published: 4/4/2022
  6. #569 – Training Is Trajectory

    Published: 4/1/2022
  7. #568 – The Training Roller Coaster

    Published: 3/29/2022
  8. #567 – Follow Your Heart

    Published: 3/24/2022
  9. #566 – The Biggest Enemy Is In Our Head

    Published: 3/21/2022
  10. #565 – Confident and Comfortable on Race Day

    Published: 3/18/2022
  11. #564 – Racing Is Pacing

    Published: 3/14/2022
  12. #563 – Trust The Process

    Published: 3/10/2022
  13. #562 – Nothing To Lose

    Published: 3/8/2022
  14. #561 – A Deeper Dive Into Your "Why"

    Published: 3/3/2022
  15. #560– Paper Tigers and The Seasons Change

    Published: 2/28/2022
  16. #559 – Work Hard To Make It Easier

    Published: 2/25/2022
  17. #558 – Strong and Durable Equals Faster

    Published: 2/22/2022
  18. #557 – Engage With Life

    Published: 2/17/2022
  19. #556 – Don't Be Soft - Confident, Strong, Satisfied

    Published: 2/15/2022
  20. #555 – The Guilt of Missing Workouts or Life

    Published: 2/10/2022

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.