341 Episodes

  1. Episode 60: 10 Natural Miracles I Found to Lower Stress

    Published: 11/20/2018

  2. Episode 59: Help For Overeating on the Holidays

    Published: 11/13/2018

  3. Episode 58: Easy Ways to Heal Your Microbiome

    Published: 11/6/2018

  4. Episode 57: The Probiotic Soups You Need To Try

    Published: 10/30/2018

  5. Episode 56: One Small Habit That Changed Everything

    Published: 10/23/2018

  6. Episode 55: You Are What Your Bacteria Eat

    Published: 10/16/2018

  7. Episode 54: The History of Kefir, Kombucha, & Cultured Veggies

    Published: 10/9/2018

  8. Episode 53: Feeling Younger is an Inside Job

    Published: 10/2/2018

  9. Episode 52: How to Help Your Pets with Cultured Foods

    Published: 9/25/2018

  10. Episode 51: Kefir and Kidneys

    Published: 9/18/2018

  11. Episode 50: The Reason Men Should Eat Cultured Foods

    Published: 9/11/2018

  12. Episode 49: The Fermented Vegetable That Saved a Country

    Published: 9/4/2018

  13. Episode 48: Candida and Probiotic Foods

    Published: 8/28/2018

  14. Episode 47: Is Your Body Giving You Signs To Get Healthier?

    Published: 8/21/2018

  15. Episode 46: How to Help Your Friends To Be Healthy

    Published: 8/14/2018

  16. Episode 45: Live Longer On Yogurt And Kefir

    Published: 8/7/2018

  17. Episode 44: You Can Heal Your Gut

    Published: 7/31/2018

  18. Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

    Published: 7/24/2018

  19. Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

    Published: 7/17/2018

  20. Episode 41: Controlling Your Cholesterol with Probiotics

    Published: 7/10/2018

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/