Decoding Superhuman

208 Episodes

1. Wearables in the Workplace

   Published: 7/6/2019
2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

   Published: 7/2/2019
3. The Lost Art of Sleeping through the Night

   Published: 6/29/2019
4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

   Published: 6/25/2019
5. Choosing Your Fuel: How to Navigate Food Selection

   Published: 6/22/2019
6. The Future of Food with Simo Suoheimo

   Published: 6/17/2019
7. Double Your Output

   Published: 6/15/2019
8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

   Published: 6/10/2019
9. Developing the Winner's Attitude

   Published: 6/8/2019
10. The HIIT Deep Dive with Dr. Paul Laursen

    Published: 6/4/2019
11. Stress: It's All About Perception

    Published: 6/1/2019
12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Published: 5/28/2019
13. Workouts: From Couch Potato to Rocky

    Published: 5/25/2019
14. Eliminate Jet Lag for Good with Jari Koponen

    Published: 5/21/2019
15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Published: 5/18/2019
16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Published: 5/13/2019
17. Fix Your Habits

    Published: 5/11/2019
18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Published: 5/7/2019
19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Published: 5/4/2019
20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Published: 4/30/2019