85 Episodes

  1. Ep 25: Male Pelvic Floor Dysfunction, and Caring for the Masculine and Feminine Within Us All

    Published: 6/17/2020
  2. Ep 24: Mindful and Intuitive Movement w/ Dr. Bri

    Published: 6/10/2020
  3. Ep 23: Barre Fitness and Pelvic Health w/ Elise Joan

    Published: 6/3/2020
  4. Ep 22: Making Peace with Food — Mindful and Intuitive Eating w/ Beth Basham, RD

    Published: 5/27/2020
  5. Ep 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn Kent

    Published: 5/20/2020
  6. Ep 20: Leading and Living from the Core w/ Dr. Sara Smith

    Published: 5/13/2020
  7. Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar

    Published: 5/6/2020
  8. Ep 18: Human Design and The MYTHS of Menopause w/ Emma Dunwoody

    Published: 4/29/2020
  9. Ep 17: Reinvention at Any Age w/ Jenn Edden

    Published: 4/22/2020
  10. Ep 16: Making Healthy Changes @ Home w/ Dr. Anita Lee

    Published: 4/15/2020
  11. Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!

    Published: 3/25/2020
  12. Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca

    Published: 3/18/2020
  13. Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)

    Published: 3/11/2020
  14. Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms

    Published: 3/4/2020
  15. Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright

    Published: 2/26/2020
  16. Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?

    Published: 2/19/2020
  17. Episode 9: Lady Bits Chapter 6 - The Inner Core

    Published: 2/12/2020
  18. Episode 8: Lady Bits Chapter 5 - Getting to Know You

    Published: 2/5/2020
  19. Episode 7: BONUS! The Power of Feminine Movement

    Published: 1/31/2020
  20. Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness

    Published: 1/29/2020

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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!