85 Episodes

  1. Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle

    Published: 1/6/2021
  2. Ep 44: 2020 Reflections for me, AND FOR YOU

    Published: 12/30/2020
  3. Ep 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)

    Published: 12/23/2020
  4. Ep 42: Awaken the Cervix and Melt Body Armor w/ Alicia Patterson (Part 1)

    Published: 12/16/2020
  5. Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth

    Published: 12/2/2020
  6. Ep 40: Key Tenets of a Lifted Lifestyle (prolapse and more)

    Published: 10/14/2020
  7. Ep 39: The Forgiveness Wound... And what a miraculous self-healing actually sounds like!

    Published: 10/7/2020
  8. Ep 38: Toys and Products to Use During and After Recovery from Pelvic Pain

    Published: 9/30/2020
  9. Ep 37: Pelvic Pain and Your First Visit to a Pelvic Floor Physical Therapist

    Published: 9/23/2020
  10. Ep 36: After 15 years of pain, pelvic tension was the missing link! Laura's story...

    Published: 9/16/2020
  11. Episode 35: The Power of Ayurveda w/ Gunny Sodhi

    Published: 9/9/2020
  12. Ep 34: The Key Ingredients for Healing My Prolapse and Psoriasis*

    Published: 9/2/2020
  13. Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom

    Published: 8/26/2020
  14. Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!

    Published: 8/19/2020
  15. Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway

    Published: 8/5/2020
  16. Ep 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise Conway

    Published: 7/29/2020
  17. Ep 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2

    Published: 7/15/2020
  18. Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman

    Published: 7/9/2020
  19. Ep 27: The "Inner Sweep" Technique for Energetic Balance

    Published: 7/1/2020
  20. Ep 26: How to Find Your Erotic Blueprint (...and the workout that made me cry!)

    Published: 6/24/2020

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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!