51 Episodes

  1. The Mediterranean diet & exposing health taboos, with Neda Varbanova

    Published: 11/7/2022
  2. Skin Cancer Recovery with Sofia Toubani

    Published: 8/18/2022
  3. Unstressable with Alice Law

    Published: 7/17/2022
  4. The Behavioral Immune System with Nick Potter.

    Published: 5/24/2022
  5. Why Women Feel More Pain with Nick Potter

    Published: 5/10/2022
  6. The Drama Triangle with Steve Burns

    Published: 4/26/2022
  7. Surviving Breast Cancer with Karin Greenberg

    Published: 4/12/2022
  8. Decoding Codependency In Relationships with Steve Burns

    Published: 3/28/2022
  9. How to Manage Stress with Alice Law

    Published: 9/14/2021
  10. Making History a Human Affair with Simon Sebag Montefiore

    Published: 6/8/2021
  11. Low Inflammation Lifestyle Benefits

    Published: 5/12/2021
  12. Girly Chat with Caroline Stanbury

    Published: 4/27/2021
  13. Un-cancel Yourself

    Published: 4/13/2021
  14. The Mind-Body Connection with Steve Burns

    Published: 3/30/2021
  15. Mental Health and Chronic Inflammation

    Published: 3/16/2021
  16. Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep

    Published: 3/1/2021
  17. A Healthy Work-Life Balance + Mindset with Andrea Wong

    Published: 2/14/2021
  18. Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep

    Published: 2/1/2021
  19. Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep

    Published: 1/19/2021
  20. Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep

    Published: 12/25/2020

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Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!