Eat Burn Sleep

A podcast by Yalda Alaoui - Sundays

Categories:

43 Episodes

  1. How to Manage Stress with Alice Law

    Published: 9/14/2021
  2. Making History a Human Affair with Simon Sebag Montefiore

    Published: 6/8/2021
  3. Low Inflammation Lifestyle Benefits

    Published: 5/12/2021
  4. Girly Chat with Caroline Stanbury

    Published: 4/27/2021
  5. Un-cancel Yourself

    Published: 4/13/2021
  6. The Mind-Body Connection with Steve Burns

    Published: 3/30/2021
  7. Mental Health and Chronic Inflammation

    Published: 3/16/2021
  8. Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep

    Published: 3/1/2021
  9. A Healthy Work-Life Balance + Mindset with Andrea Wong

    Published: 2/14/2021
  10. Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep

    Published: 2/1/2021
  11. Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep

    Published: 1/19/2021
  12. Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep

    Published: 12/25/2020
  13. Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep

    Published: 12/21/2020
  14. Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep

    Published: 12/7/2020
  15. Paul Collingwood, assistant coach of the England cricket team, on Eat Burn Sleep

    Published: 11/23/2020
  16. Mimi Ikonn, entrepreneur, on Eat Burn Sleep

    Published: 11/9/2020
  17. Focused Enthusiasm with Vanessa Branson

    Published: 10/26/2020
  18. Bonus: Mindset tips for long term health

    Published: 10/24/2020
  19. Carlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn Sleep

    Published: 10/13/2020
  20. Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep

    Published: 9/29/2020

2 / 3

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!