Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

259 Episodes

1. 18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture

   Published: 6/9/2021
2. 17. What things to avoid when feeling overwhelmed and what to do instead

   Published: 6/2/2021
3. 16. How to teach kids about handling their 'negative' emotions well

   Published: 5/26/2021
4. 15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.

   Published: 5/19/2021
5. 14. Teaching your children to handle their anger and keep it safe

   Published: 5/12/2021
6. 13. Tips on helping kids manage big emotions

   Published: 5/5/2021
7. 12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger

   Published: 4/28/2021
8. 11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.

   Published: 4/21/2021
9. 10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered

   Published: 4/14/2021
10. 9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)

    Published: 4/7/2021
11. 8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life

    Published: 3/31/2021
12. 7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship

    Published: 3/24/2021
13. 6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

    Published: 3/17/2021
14. 5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home

    Published: 3/10/2021
15. 4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester

    Published: 3/3/2021
16. 3. Why punishing your kids for their big emotions is not helpful and what to do instead

    Published: 2/24/2021
17. 2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

    Published: 2/17/2021
18. 1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

    Published: 2/11/2021
19. Introducing Emotionally Healthy Legacy - My story and why I started a podcast

    Published: 2/4/2021