839 Episodes

  1. Notes from Therapy: The raw and tender process of grieving.

    Published: 9/21/2023
  2. How can I access my emotions when I feel numb? | Wednesday Q&A

    Published: 9/20/2023
  3. Create a new routine with me. A guided reflection and planning practice.

    Published: 9/19/2023
  4. The Power of Knowing Your Why | Coffee Chats w/ SJ

    Published: 9/18/2023
  5. Relationship Failure and Friendship Stories with Kat Sleadd

    Published: 9/15/2023
  6. Notes from Therapy: The art of simplifying conflict in relationships.

    Published: 9/14/2023
  7. Enneagram 9 & 8 Relationship Tips | Wednesday Q&A

    Published: 9/13/2023
  8. Exploring the difference between routines and rituals and how they can improve your life.

    Published: 9/12/2023
  9. Plan for Fall With Me | Coffee Chats w/ Sj

    Published: 9/11/2023
  10. Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby

    Published: 9/8/2023
  11. Notes from Therapy - On Friendship Break-Ups

    Published: 9/7/2023
  12. A Gratitude Meditation | Wednesday Q&A

    Published: 9/6/2023
  13. Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

    Published: 9/5/2023
  14. Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

    Published: 9/4/2023
  15. The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram

    Published: 9/1/2023
  16. Unleashing your creativity and personal growth through personal projects.

    Published: 8/30/2023
  17. Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ

    Published: 8/28/2023
  18. The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez

    Published: 8/25/2023
  19. Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

    Published: 8/23/2023
  20. Anxious thoughts. | Coffee Chats w/ SJ

    Published: 8/21/2023

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From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.