Extra Healthy-ish

797 Episodes

1. A gritty tale of opioid addiction, mental illness & healing

   Published: 8/7/2024
2. A new resilience formula for when life is overwhelming

   Published: 8/6/2024
3. Dr Jen Gunter on balancing hormones...& other health myths

   Published: 8/5/2024
4. Lorna Jane's life lessons are utterly inspiring

   Published: 8/4/2024
5. How to REALLY understand your body

   Published: 7/31/2024
6. How to talk about your body in a whole new way

   Published: 7/30/2024
7. The truth and lies about milk

   Published: 7/29/2024
8. Laura Dundovic's tumultuous health journey with Hashimoto's disease

   Published: 7/28/2024
9. Former Olympian Lauren Burns on elevating your potential

   Published: 7/25/2024
10. Boxer Tina Rahimi on courage, fearlessness & not giving up

    Published: 7/24/2024
11. Breaker Rachael Gunn is 36 with a PHD & defying Olympic stereotypes

    Published: 7/23/2024
12. High jumper Eleanor Patterson on resilience, focus & mid-event mindfulness

    Published: 7/22/2024
13. Swimmer Ariarne Titmus on mastering self belief

    Published: 7/21/2024
14. A car accident destroyed Steph Kelly’s health, yet her positivity is inspiring

    Published: 7/17/2024
15. Can you really change your life just by…thinking?

    Published: 7/16/2024
16. Wondering what the hell is medically wrong with you?

    Published: 7/15/2024
17. Long COVID is more common than you think

    Published: 7/14/2024
18. How to be (and feel!) a more inspired YOU

    Published: 7/10/2024
19. Simple ways to look after your health right now

    Published: 7/9/2024
20. Get more out of your indoor cycling class

    Published: 7/8/2024