Extra Healthy-ish

797 Episodes

1. Olympian Harry Garside on why discomfort leads to growth

   Published: 9/11/2024
2. From boob robots to the right fit - a deep dive into sports bras

   Published: 9/10/2024
3. Cycle syncing: Hack your menstrual cycle for a better you

   Published: 9/9/2024
4. TV personality Angie Kent is on a hellava health journey

   Published: 9/8/2024
5. Chantelle Otten unpacks what great sex is all about

   Published: 9/4/2024
6. How to win at online dating

   Published: 9/3/2024
7. How to get out of your head & into sex

   Published: 9/2/2024
8. Our sex census is in & WOW - the lowdown here

   Published: 9/1/2024
9. Paralympian Jaryd Clifford inspiring story of falling short of his goals

   Published: 8/28/2024
10. The essential habit to supercharge your body

    Published: 8/27/2024
11. Nutritionist Simon Hill’s advice will truly make your health better

    Published: 8/26/2024
12. AFLW superstar Chloe Molloy's training hacks are totally doable

    Published: 8/25/2024
13. How Delta Goodrem learned to put her health first

    Published: 8/21/2024
14. Protecting yourself from toxic diet culture

    Published: 8/20/2024
15. Can you eat your way to happiness?

    Published: 8/19/2024
16. Reset your nervous system to thrive in life

    Published: 8/18/2024
17. We need to talk about the state of women’s health

    Published: 8/14/2024
18. The 3 fundamentals for upgrading fitness endurance

    Published: 8/13/2024
19. Improving the health of your microbiome for fertility

    Published: 8/12/2024
20. Kat John on living a life that’s true to YOU

    Published: 8/11/2024