Femmi Pod

A podcast by Lydia O'Donnell

110 Episodes

  1. Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak

    Published: 5/4/2023
  2. Ep 69 - What do runners struggle with the most…according to Chat GPT?

    Published: 4/27/2023
  3. Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson

    Published: 4/20/2023
  4. Ep 67 - How to be a better runner

    Published: 4/13/2023
  5. Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst

    Published: 4/6/2023
  6. Ep 65 - Creating Space for Confidence

    Published: 3/30/2023
  7. Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs

    Published: 3/23/2023
  8. Ep 63 - Our take on International Women's Day

    Published: 3/7/2023
  9. Ep 62 - Mindfulness and Slowing Down with Zoe Klein

    Published: 3/2/2023
  10. Ep 61 - The harm of social media

    Published: 2/24/2023
  11. Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap

    Published: 2/16/2023
  12. Ep 59 - Why researching women is important with the Femmi Sports Scientist Claire Badenhorst

    Published: 2/9/2023
  13. Ep 58 - What not to put up with in 2023

    Published: 2/2/2023
  14. Ep 57 - Meet our new Femmi Coach Dora Atim

    Published: 1/26/2023
  15. Ep 56 - Expectations vs Reality

    Published: 1/19/2023
  16. Ep 55 - 2023 Intentions

    Published: 1/12/2023
  17. Ep 54 - What a year!

    Published: 12/20/2022
  18. Ep 53 - Pre- and Postnatal Physio with Grace Coombs

    Published: 12/8/2022
  19. Ep 52 - The importance of male allies

    Published: 12/1/2022
  20. Ep 51 - Tip to Toe with Erchana Murray Bartlett

    Published: 11/24/2022

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.