Femmi Pod
A podcast by Lydia O'Donnell
110 Episodes
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Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak
Published: 5/4/2023 -
Ep 69 - What do runners struggle with the most…according to Chat GPT?
Published: 4/27/2023 -
Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson
Published: 4/20/2023 -
Ep 67 - How to be a better runner
Published: 4/13/2023 -
Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst
Published: 4/6/2023 -
Ep 65 - Creating Space for Confidence
Published: 3/30/2023 -
Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs
Published: 3/23/2023 -
Ep 63 - Our take on International Women's Day
Published: 3/7/2023 -
Ep 62 - Mindfulness and Slowing Down with Zoe Klein
Published: 3/2/2023 -
Ep 61 - The harm of social media
Published: 2/24/2023 -
Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap
Published: 2/16/2023 -
Ep 59 - Why researching women is important with the Femmi Sports Scientist Claire Badenhorst
Published: 2/9/2023 -
Ep 58 - What not to put up with in 2023
Published: 2/2/2023 -
Ep 57 - Meet our new Femmi Coach Dora Atim
Published: 1/26/2023 -
Ep 56 - Expectations vs Reality
Published: 1/19/2023 -
Ep 55 - 2023 Intentions
Published: 1/12/2023 -
Ep 54 - What a year!
Published: 12/20/2022 -
Ep 53 - Pre- and Postnatal Physio with Grace Coombs
Published: 12/8/2022 -
Ep 52 - The importance of male allies
Published: 12/1/2022 -
Ep 51 - Tip to Toe with Erchana Murray Bartlett
Published: 11/24/2022
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.