Femmi Pod

A podcast by Lydia O'Donnell

122 Episodes

  1. Ep 82 - How to build your confidence as a runner

    Published: 8/24/2023
  2. Ep 81 - From Chronic Fatigue to a National Podium with Annika Pfitzinger

    Published: 8/17/2023
  3. Ep 80 - The running hype is real!

    Published: 8/3/2023
  4. Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon

    Published: 7/27/2023
  5. Ep 78 - Empowering Women Empower Women with Brodie Kane

    Published: 7/20/2023
  6. Ep 77 - Performance of Health vs Performance of Self

    Published: 7/13/2023
  7. Ep 76 - We are back! Chatting training and traveling.

    Published: 7/6/2023
  8. Ep 75 - We are here to answer your questions

    Published: 6/8/2023
  9. Ep 74 - Turning challenges into positive change with Allie Ostrander

    Published: 6/1/2023
  10. Ep 73 - The Fear of Failure as a Woman*

    Published: 5/25/2023
  11. Ep 72 - How to get stronger as a woman* with Bex Attwell

    Published: 5/18/2023
  12. Ep 71 - What does a good running programme look like?

    Published: 5/11/2023
  13. Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak

    Published: 5/4/2023
  14. Ep 69 - What do runners struggle with the most…according to Chat GPT?

    Published: 4/27/2023
  15. Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson

    Published: 4/20/2023
  16. Ep 67 - How to be a better runner

    Published: 4/13/2023
  17. Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst

    Published: 4/6/2023
  18. Ep 65 - Creating Space for Confidence

    Published: 3/30/2023
  19. Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs

    Published: 3/23/2023
  20. Ep 63 - Our take on International Women's Day

    Published: 3/7/2023

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.