Femmi Pod
A podcast by Lydia O'Donnell

122 Episodes
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Ep 62 - Mindfulness and Slowing Down with Zoe Klein
Published: 3/2/2023 -
Ep 61 - The harm of social media
Published: 2/24/2023 -
Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap
Published: 2/16/2023 -
Ep 59 - Why researching women is important with the Femmi Sports Scientist Claire Badenhorst
Published: 2/9/2023 -
Ep 58 - What not to put up with in 2023
Published: 2/2/2023 -
Ep 57 - Meet our new Femmi Coach Dora Atim
Published: 1/26/2023 -
Ep 56 - Expectations vs Reality
Published: 1/19/2023 -
Ep 55 - 2023 Intentions
Published: 1/12/2023 -
Ep 54 - What a year!
Published: 12/20/2022 -
Ep 53 - Pre- and Postnatal Physio with Grace Coombs
Published: 12/8/2022 -
Ep 52 - The importance of male allies
Published: 12/1/2022 -
Ep 51 - Tip to Toe with Erchana Murray Bartlett
Published: 11/24/2022 -
Ep 50 - Women and Sport
Published: 11/17/2022 -
Ep 49 - Dealing with Disordered Eating
Published: 11/10/2022 -
Ep 48 - The Power of the Female Athlete Voice
Published: 11/3/2022 -
Ep 47 - Legend lessons with Izzi Batt-Doyle
Published: 10/6/2022 -
Ep 46 - Dealing with Emotions
Published: 9/29/2022 -
Ep 45 - Stories from our Community
Published: 9/22/2022 -
Ep 44 - Debunking Female Medical Myths with Dr Izzy Smith
Published: 9/15/2022 -
Ep 43 - A Gratitude Update
Published: 9/8/2022
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.