402 Episodes

  1. #102 BCAAs and weight loss

    Published: 11/21/2018
  2. #101 Love handles and estrogen dominance

    Published: 11/14/2018
  3. #100 Top Cancer fighting foods

    Published: 11/7/2018
  4. #099 Anti-inflammatory foods

    Published: 10/16/2018
  5. #098 Cold and flu season Part 2 - supplements for the immune

    Published: 10/10/2018
  6. #097 Cold and flu season Part 1 - supporting the immune

    Published: 10/4/2018
  7. #096 What stress does to the body

    Published: 9/28/2018
  8. #095 Vitex or Chaste berry for women

    Published: 9/19/2018
  9. #094 The immune system

    Published: 9/13/2018
  10. #093 The biotics family

    Published: 9/6/2018
  11. #092 12 Stages of Intermittent fasting

    Published: 8/29/2018
  12. #091 Collagen Revisited

    Published: 8/21/2018
  13. #090 What I wish my mom had told me

    Published: 8/7/2018
  14. #089 Understanding pH in your body

    Published: 8/1/2018
  15. #088 The Adrenals

    Published: 7/25/2018
  16. #087 Gut bugs de-bugged

    Published: 7/11/2018
  17. #086 Fat fallacies

    Published: 7/3/2018
  18. #085 Cortisol part 2 - Low cortisol

    Published: 6/29/2018
  19. #084 Cortisol part 1 - High cortisol

    Published: 6/22/2018
  20. #083 Estrogen dominance

    Published: 6/14/2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)